Rejoice… Today!

We are blessed to wake up today and have another “chance” or gift from God to allow us to do better today, than yesterday. Trust Him to take care of you today. If you’re feeling stressed, take deep breaths and count your blessings and all that you have been given. Don’t let negative thoughts get in the way…you’re better than that.
Make it a wonderful day, remember that you and God are in control and you both want all that is GOOD for your life. πŸ™‚ Do your best for your health, your body, and your spirit. Today will be a blessed and wonderful day! <3***<3*** Our goal for the week, is to remember that each day really is a gift and that we DO want to be glad and rejoice in it. Always think of your blessings. You can use this quote to print it, and
put it up on the fridge or at work to remind you constantly that today is a blessing and that you want to focus on the good in your life and on being your best.***<3*** Our physical goal is to avoid fast food! Can we do it?…Of course we can! We’re strong! πŸ™‚ Instead of letting the urge to get fast food hit you, be prepared by having quick healthy snacks prepared ahead of time in baggies to carry with you during the week, and especially while you’re out. Add some of your favorite fruits, vegetables, nuts and seeds and these snacks will be your little life savers for when you’re hungry. πŸ˜‰ Healthy snacks will level your blood sugar and will help you not to crave the fast food and unhealthy stuff… We can do it! <3

Hope to see you tonight in class for an awesome renewal and therapy session. Can’t wait to dance, have fun, and take care of ourselves. If you can, bring light weights! That would be great, so that we can focus on toning and getting a little stronger. πŸ™‚ Plus, weights burn more calories and who doesn’t want that? lol :)…can’t wait to see you!!!

Have a wonderful day!!!

Xoxo <3 Lili