Believe In God & In Yourself

Believe in yourself and in all that you can do. Believe that you have access to receive help from an all loving God who is willing to rescue and assist you in your challenges, struggles or the moments when you need to be lifted up. Know that you have the power within you to create your thoughts, feelings and actions that will help you to become the best version of yourself.

Make it a point today to be grateful for your blessings and to fill yourself with that peace and love that God wants you to have. Realize and really feel within yourself that you have unlimited potential and that you possess the divine DNA of an all loving God who wants to support you in your daily life as long as you choose to seek, feel and keep all that is good & uplifting for your soul.

Believe in Gods power and in what He can do for YOU. Know that the light of God is within you and that the more that you strengthen yourself by seeking His words, & acting upon what you learn, the better able you will be to help others.

Believe in your strength and the will to rise up under any circumstance. Don’t give up! Keep trying! Do your best and know what is truly important in your life. Remember to connect to your source of wisdom, guidance & love daily and allow yourself to feel His hand in your life. & to do your very BEST ONE DAY AT A TIME. ❤️

His word says; For your Father knoweth what things ye have need of before ye ask Him, and He knoweth all things, For all things are present before His eyes.

So, Believe in Him, & know that you couldn’t be in better hands. He knows everything about you. Your needs, worries, challenges etc. Let Him help you as you strengthen your relationship with Him through prayer and hearing His words.

Remember to love yourself and do those things that will be good and healing for your soul. Spend time outside and connect to nature and express gratitude for your living body and how it’s been created with divine light. Let go of the things that don’t serve you or help you.

Practice loving yourself daily. Honor God in your thoughts and actions and remember to take it one moment at a time, one day at a time. Dedicating each moment to God and asking for wisdom to be with you. Each thing you do today, dedicate it to the love that you have for God and for yourself. Coming from a place of consecration, love and peace toward God will completely change the energy of your day. Practice it & feel yourself surrounded by His loving peace and guidance one day at a time.

Our spiritual goal for the week is to Believe more in ourselves and in God. We will let go of our worries & allow Him to help us, to give us the wisdom and the strength that we need to keep moving forward in the love and peace that God can provide for us daily.

Our physical goal for the week is to nourish our body with foods that will be nutritious and good for us. Lets try to slow down on how much sugar we take or how much junk food or processed food we’re eating. Let’s focus instead on eating more fruits and vegetables that will help our bodies gain the most nutrients that we need.

Class allows us to strengthen our Body, Mind & Spirit in the small amount of time that we’re together. It’s a little boost of power that we all can benefit from. Hope that you can make it Tonight @ 7:00pm because you choose to do this for yourself today 😉 It’s not always an easy choice & some of us would rather stay home and eat cookies and watch movies 😉 haha But our choices is what makes the difference. So, make it happen for yourself today and you’ll see that you won’t regret it and instead you’ll leave feeling better than before class. Stronger and more at peace with yourself and the world around you.

Hope that you can come strengthen yourself. Your body, Mind and Spirit & feel the difference. Don’t forget to take it one day at a time and to do your best just for today! You’ve got this! BELIEVE IN YOURSELF & BELIEVE IN GOD. & all things will work out for your good.



Be Still My Soul

Our lives can be either driven by our schedules or by spirit. They can be driven by the constant chatter of our minds or by a place of calm. They can be driven by impulse or by wisdom.

Precious, sacred silence is one of our most essential friends. Our silent time reminds us of who we are and it gives us access to infinite wisdom from which we are guided when making our daily decisions. So why is it so difficult to write it on today’s schedule?

Many of us now have a spiritual practice during which we pray for assistance, read the word of God, meditate, focus on gratitude or find ways to inspire our heart. But as we know, the world pulls ferociously in different directions. It begs us to pay attention, to divide our time, to distract our focus and to be busier than it’s good for the soul.

It takes a mindful effort and awareness to revisit our priorities often, and make the time to connect with spirit. It’s the most important thing we will do in the day. And when we do it first, the rest of the day is driven by moments of intuition gained from connecting mindfully with the source of all love, peace and light.

This is not a duty or an effort. We don’t work to be more spiritually connected; it is who we are. All we have to do is set aside time to check in and to let the noise drop away for long enough to reveal the beauty and calm that resides within us. And if we can just hover there…open… For a moment without jumping in with a thought, within that stillness, is when we’re able to activate our soul’s wisdom.

Having a time during the day to calm the mind and still the soul can be a challenging practice. But that is one of those things that will have lasting consequences in our lives. We deserve to create moments of internal peace for ourselves. Moments to gain higher intuition and guidance. The rewards of doing this for ourselves will reach across all aspects of our being. Every day is a good day to begin learning or to recharge our practice. It’s always better to have progress over perfection.

Our goal for this week is to create more peaceful moments, to quiet our minds, be still and listen. We can ask for inspiration, breathe and take a moment to write down what we feel. As we’re able to keep those notes throughout the week, we will see that God does speak to us. Directly to our heart ♥️ That internal peace is always available to us. Silence and peace can become our new friend. God wants to remind us that we can create moments to be still, to Still our souls and to know that He is God. Invite more of that light and wisdom into your day and you’ll feel the difference.

May we quiet our words, calm our thoughts, soften our hearts and still our souls daily, so that we may listen, be open and receive. And most importantly, let spirit lead.

Hope that you can make it to class tonight at 7PM to give yourself the gift of strengthening your Body Mind and Spirit. Come release stress and negativity & allow yourself recharge and renew. You’ll feel amazing, you’ll be proud of yourself and you won’t regret it. ❤️



I Can Do All Things Through Christ.

When we feel overwhelmed, stressed or anxious with whatever may be going on in our lives right now, let’s try to remember that it is ok to cry, it’s ok to feel our emotions and it’s ok to try to be still for a moment. We have to practice checking our thoughts and noticing what feeling our thoughts are creating within ourselves. That’s why we practice so much different breathing techniques in class to help us slow down our thinking for a moment. As we focus on our breath we can try to take a look at our thoughts from a distance so that we may discover which thoughts are positive or negative at the time. These precious moments of looking within ourselves can help us to refocus. To re-write or create a better thought and to focus on higher things and the ways in which God can help us and bring us comfort.

The path of focusing on the negative, complaining, feeling discouraged and angry is always easier but definitely not rewarding. We often allow the emotions or judgments of others to affect us, when we already know that we can’t control what anyone else does or says. Or when we realize that there are things in life that we just cannot control at all. We have to practice giving those things to God and re-focusing our energy on certain moments on the things we can control. Such as what we think, say or do.

That is where our power comes in. When we realize that we can hang some of our pain and stress or anxiety to God. We can hand Him all of it if we really want to. We can trust Him and honor God and ourselves by choosing a better thought, a better emotion a better action. We deserve to focus on peace. We deserve to feel love, God wants us to feel His light, Love and peace. But he can only do that for us as long as we’re willing to hand things over to Him and let him take care if the things we can’t control and also to help us empower us and encourage us to focus on the things we can control by having access to His Divine help. Whom better to trust than the God who created us and the God who has control of the things we do not. Let’s love ourselves enough to try to practice giving our pain to God and allowing ourselves to focus on what is healing, on what is good and on what bring light and peace to our hearts, minds and souls.

Philippians 4:13 Says; I can do all things through Christ which strengtheneth me.

Do we really believe that we can do ALL THINGS THROUGH CHRIST WHO STRENGTHENS US? He speaks to us Individually, letting us know that WE CAN! that we can overcome the pain, the sorrow, the depression, anxiety, stress or anything else. Christ has suffered it ALL, HE CAN OVERCOME IT ALL. And He can help us, strengthen us and fill us with His daily divine light to be able to do so. What is required of us is to have a desire! To want to hand it over to Him. To pray and ask believing that He will carry those things for us and allow us to have more peace, light and his divine love to help us lighten our load.

2 Timothy 1:7 For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.

There are so many amazing scriptures to remind us that God is with us and that He can get us through anything we may be facing. What’s important, is that we choose to trust in His words and to allow those words to come over us, to empower us and to fill us with His strength. So that we may be able to continue moving forwarding in light, love and in positive energy for ourselves and for whatever we may be facing. Trust in God and changing our thoughts to be aligned to His and His will for our lives, will make all the difference.

So today, let’s remind ourselves and say to ourselves; “I CAN!” I can overcome all things through Christ who strengthens me! I can do this, I can get through today or ONE DAY AT A TIME. Inviting Gods love and peace to be with me. “I can do this because I choose love for myself, I choose to honor God and what He can do for me. To take this away from me. I trust Him. I believe in what He can do for me and in what I can do to heal and help myself.”

God wants to remind you that through Him you can do MORE! He wants to remind you that you’re loved by your creator, that your Father in Heaven and your Savior know all of your pain and all that you experience and go through. Your Savior Jesus Christ wants you to feel His hands in your life, His live and His healing power. God knows and sees the work that you do. He knows when you’re weak and tired and wants you to remember to look to Him for help. His Angel will be around you to strengthen you and help you. You will be able to choose good thoughts, feelings and actions to move you from one moment to the next t or one day to the next. Don’t run faster than you can but remember to slow down and focus on that being in the universe who has all the control. Give it all to Him, trust Him. Get to know Him from moment to moment and you’ll feel the difference in your life, in what you choose to focus on and in how you spend your time. He knows your heart and is ready and willing to help you through it All.

Believe in yourself, and in your ability to choose to focus on the good. keep your eyes centered on what God would want you to do for yourself and for those around you TODAY. Keep your heart focused on the Love of God so that you may experience MORE LOVE for yourself. Focus today on feeling Gods love in the smallest little things, like the air you breathe, the plants you see, the animals and the children around you. The light and love of God is all around you! How much of it can you see or focus on? 💛

Our Spiritual goal for ourselves today is to “check in” With ourselves each hour, to take some deep breaths and re-focus our energy on what we want to feel. Ask yourself, how do I want to show up for myself and others during this hour? Remind yourself I CAN DO THIS! I can do all things through Christ who Strengthens me….Whatever your goal is, remember to give yourself the gift of encouragement, love and alignment with God to remain positive. You’ve got this & YOU CAN DO THIS with your divine God and Heavenly Friend.

Our physical go for the week is to remain in alignment with our health goals. Focus on the good healthy foods you can eat and how good they are for your body. Don’t tell yourself you can’t have that! Etc…Instead tell yourself you choose not to have it because you’d rather choose something healthier for yourself. Tonight in class we’ll talk a little more about this.

Hope that you can make it to class tonight at 7 PM to strengthen your Body, Mind and Spirit! Motivate yourself to do this for YOU! Because you love yourself enough to make the time for it and because you deserve to Release stress and recharge your energy. I promise you won’t regret it. But instead you’ll leave feeling renewed mentally, physically and spiritually.