Love Over Fear 💖

I choose Faith over anxiety, hope over worry and love over fear.

These words can serve us in two ways: As an affirmation and as a practice. When fears arise, affirmations and our breathing can move us gently toward the light even as we face the darkness. They make us mindful of our thoughts and our choice to be able to direct them with faith and hope. Choosing to do this over and over again is the practice. When worries settle in, we always have the choice to look at them through the eyes of love or the eyes of God. Instead of allowing fear and negative thoughts to take over. 

When we feel stressed and overwhelmed we can close the door to the outside world and instead make our thoughts and emotions known to God. I promise you that He does hear and answer every prayer of your heart. Maybe not always in the timing we would like, but HE does answer. He did it for me this week. He answered me with LOVE. & just as He answered me with love, I know He will do the same for anyone who seeks Him. ❤️

As we’re willing to surrender our challenges to Him with a brave, willing, patient and open heart. Trusting in the God of Love. The creator of our souls. We will see that He will remove the stress and anxiety from our hearts. We have to practice leaning on HIM & Not leaning on other things or on ourselves to try to control our situations. Instead, we can pray to be able to accept those things we can’t control and be more willing to hand them to God. Allowing Him to then remind us of the things we can control. Making it possible for ourselves to invite God to guide us each day and replace all of the heaviness we feel with HIS LOVE, LIGHT & PEACE. ❤️

The LOVE OF GOD is the greatest gift in the world. Just to know that you are loved by God, allows you to remove any anything else that makes you feel unhappy, anxious or stressed. Because the love of God fills and covers your heart and soul with peace. It brings an assurance that everything will be ok. The soul that is able to trust in God, is able to gain way more strength to overcome the challenges of life than those who place the trust on themselves.

It’s completely up to us to CHOOSE to exercise our spiritual muscles daily & to focus on His love. ❤️ It’s up to us to choose to place our TRUST ON HIM with everything that happens in our lives and to know and believe that with HIS HELP we truly can overcome all things.❤️

So, Today I invite you to say to yourself as often as you need to; “I choose faith, Hope and Love and when I do, my anxiety, worries and fears dissolve. My focus becomes centered on the highest good for my soul. I believe that all things are possible as I place my trust on the amazing love of a God who is ALL GOOD, ALL KNOWING, ALL POWERFUL & ALL LOVING.”

Let’s trust in His never ending love and blessings and let’s remind ourselves that that He walks the path of life with us and He will carry us through it all. ❤️ Let’s make it a point to have the thoughts of our mind and soul today, come from a place of LOVE. Love for God, Love for ourselves individually and Love for others. ❤️ TODAY I CHOOSE FAITH, HOPE AND LOVE.

That is our Spiritual Goal for the week: To move from moment to moment breathing as deeply as we need to. Inviting ourselves to choose Love, Faith and Hope. Being compassionate to ourselves and others, and inviting God to be with us to guide our thoughts and actions from one moment to the next. 

Our Physical Goal for the week: Is to give ourselves the right nutrition, movement and rest that our bodies need to be able to function their best each day. Remember to come from a place of love in how you treat, nourish and take care of yourself.

Tonight at 7pm Let’s choose to give ourselves more of that love ❤️ By making time for ourselves to disconnect from all the other things going on & to instead come together as sisters to release stress and do something amazing for our Body, Mind and Spirit. We all need it during these times. 😌🙏🏼💖 & It will feel SO Good to do this for ourselves.

If anyone feels that the physical portion of the class is not for you, but you’d like to come meditate with us, just show up at 8pm with your mat and meditate with us! 😍 it feels amazing & it will recharge us all so much! 🧘🏻‍♀️🌅

We all need to give ourselves the best activities we can, to help us strengthen ourselves physically, mentally and spiritually. Hope that you can make it and leave feeling AMAZING & connected to God and to yourself in a way deeper level. 💛

Remember to focus on loving yourself, on giving yourself the best nutrition and on allowing yourself to have moments of peace and quiet to recharge your energy and your connection to God. Take deep breaths, calm your thoughts and turn them into Love toward God, to yourself and to others. This will allow you to handle the challenges of life with a perspective that’s more aligned to God and where you’ll be able to focus more on His divine love for you, rather than on fear, stress or anxiety. God loves you! ❤️ keep trusting, believing and choosing Faith, Hope & Love. You’ve got this! 😘❤️



The Power Within Yourself 💛

Today we get to make something brand new. No matter what we have going on, we have the opportunity to make it a positive experience for ourselves. That will always depend on what we choose to focus on.

God invites us today to slow down a little and take a moment to align ourselves to His healing energy, His love & His peace. When we can take a moment to close our eyes and allow our heart, mind and soul to connect to Him. We begin to see that we can feel that divine light flowing within ourselves.

This divine light allows us to feel a connection to God and to realize that we have DIVINE POWER flowing through us.

Have you thought about the power that flows through you? What does that feel like? Can you feel yourself aligned to that light, and the peace, love and divine power that comes from it? Understanding and having gratitude and humility for that power within us, can change absolutely everything about our lives, our day, our choices, words and actions.

God has told us that, we are fearfully and wonderfully made (Psalm 139:14). This acknowledgment of our intrinsic value and of our potential is the first step in recognizing the power within us.

As children of God, we believe that God has placed that divine light within us. It’s the light that helps us to know right from wrong. That little feeling within us that tells us that we’re more than our thoughts and feelings. That there’s more to us than what the world tells us, that we are of ETERNAL WORTH & that we were sent to this earth at this specific time with our own unique opportunities, experiences, gifts, talents, and abilities. All of which will allow us to grow and develop in the way that God would want us to become.

For example; the parable of the talents (Matthew 25:14-30) teaches us about the stewardship of our gifts. We are entrusted with gifts from God, and it is our responsibility to cultivate and use them wisely. This includes our spiritual gifts as well as our talents and abilities that contribute to our success and impact in the world.

Within us there’s also the power of faith. Or what we choose to believe about God. In John 20:29 Jesus said into Thomas; Because thou hast seen me, thou hast believed: blessed are they that have not seen, yet have they believed. Believing in God will bless us in more ways than we can imagine. When you feel down about something, BELIEVE IN GOD. When your health is not ok. BELIEVE IN GOD. When life is hard, BELIEVE IN GOD. Through it all choose to believe. Choose to see God in the sunshine, In nature, and even in the air you breathe today.

We must remember to take care of our faith. To believe daily and remember that Faith without works is dead (James 2:26). While we rely on God’s strength and guidance, we are also called to take action and be proactive in pursuing our goals and dreams. The power within us is not meant to be dormant but activated through faith-filled action.

Many times, our own doubts, fears, and limiting beliefs can hold us back from realizing our full potential. However, through prayer, meditation on Scripture, and seeking wise counsel, we can overcome these barriers and step into the fullness of who God created us to be.

As we are better able to recognize this power within ourselves, we will also be able to see that the power is not selfish or self-serving. Instead, it is meant to be a force for good, impacting the lives of others and bringing glory to God. Whether it’s through acts of kindness, sharing our talents, or being a positive influence, we can make a difference in the world around us.

And last but not least, as children of God, we understand that our power is derived from God. We surrender our plans, desires, and ambitions to His will, trusting that He will guide and empower us every step of the way. Our strength is found in Him, and when we align our will with His, we tap into a limitless source of power.

So, remember that making time to see your light and to align to your divine light will change everything about your life and your day. You get to make of this day what you want out of it. You get to focus on what you want. & choosing to focus on your divine light and on allowing Gods light to be with you THIS VERY HOUR, will change how you feel, think and act in this very moment.

So, let’s embrace the power within ourselves as Children of God. Believe in Christ who is our teacher, healer and our guide to experiencing full joy. Learning of Christ will help us find more of our light. God will bless us as we come closer to Him and as we CHOOSE TO EXPERIENCE HIS LIGHT MORE FULLY IN OUR LIVES.

This light is about feeling humbly empowered by God. Being good stewards, taking action in faith, overcoming obstacles, impacting others positively, and surrendering to God’s will. May we all strive to feel the power of God within to empower us today, to allow us to experience His glory more fully and that we may be blessed by His light and to bless us this day and for the betterment of the world around us.

Our spiritual goal for the week is to create moments where we can fully invite the light of God to be with us this very hour. To focus our energy on reacting to each situation from a place of love and alignment with God. Dedicating our actions of today to God. We can share a smile, clean our house, spend time with our loved ones, or do whatever we’re doing today with the acknowledgment of the DIVINE POWER FLOWING WITHIN US FEELING CONNECTED TO PEACE, LOVE AND LIGHT. ❤️

Our physical goal for this week is: To Be more mindful about the things that we’re putting in our bodies. Take some time to notice your food and express gratitude for having it. Notice how it feels, tastes etc. Try to choose good food that nourishes you and is good for you.

Hope that you can make it to class tonight at 7pm to released stress and to strengthen yourself physically mentally and spiritually. Love you all and hope to see you there.


Lili 🌸

Finding Joy 🌸

You know that feeling of loosing an item and really wanting to find it? It can be frustrating and stressful to look for it. In some cases we cry because we really want to find it. Most of the time when we realize something is missing we do all we can to try to find it. & looking for it can be a full adventure in itself, but we still have faith that we will find it and we look forward to experiencing the the joy of being reunited with the lost item.

This analogy can relate to those moments when we notice that we have lost something precious about ourselves. When we loose our Joy, our happiness, hope, self esteem or anything that you notice that you’ve lost within yourself.

Challenges and difficulties come to all of us, none of us are exempt. It is part of life that we experience the ups and the downs so that we may learn, have empathy for others and grow as we go through the fire of our challenges. We can recognize that we can grow from our challenges and we remember that if we’re loosing something in those moments we MUST DO ALL WE CAN TO FIND IT or bring back a feeling of joy and peace or whatever it is that we’re needing back into our lives.

Remember that there are people on this earth seem to have it all but yet, they’re miserable. & others who have absolutely nothing and yet, they’re some of the happiest people on earth. Choosing joy is not dependent on our circumstances or what we gain or loose in life. It’s based in WHAT WE CHOOSE TO FOCUS ON. Instead of focusing on the problems all the time we can “look for” finding gratitude today. We can search and look for joy in this very moment. Does looking at nature bring you joy? Or looking at your child or pet? It’s in the LOOKING OR SEARCHING for the beauty and the sacredness of each moment where we can find out joy and our peace.

What we focus on really grows. We see what we want to see-and we create what we concentrate on the most. So if we want peace, love, miracles and blessings, we first have to decide to notice them. Each moment is an opportunity for us to see the sacredness of that moment. We can focus our attention on finding the beauty, the good, the peaceful and the holy in each moment that we’re blessed to experience while we’re in this earth. Even during the hardest of times there truly is beauty, gratitude and joy that we can find around us if we choose to see it.

It’s hard to imagine that God would want us to be miserable, unhappy, lost or filled with negative feelings about ourselves or others, right? He would never speak to us in that way. If anything, it’s the enemy who wants us to be miserable like himself. So, when we can recognize that God invites joy, peace, hope and love into our lives. That means that as we can consciously invite those things into our lives so that we may experience God more fully, even in this very moment.

We can ask ourselves; “Does God wants me to feel Joy and happiness today?” “Do I trust Him enough times help me find what I need today?” “Do I want to invite Gods divine insights into my life today?” “Can I feel Him here with me in this very moment?” We can choose to allow ourselves to invite more of Gods presence. To reunite with His love, joy or peace even in the mundane moments of our lives. God will be there if we choose to look for Him in this very moment.

& what if all those little tiny moments where we find peace, love and joy are like mosaic tiles made up of some sort of divine clay and paint? Each little moment is like an imprint of Gods love. His fingerprints are seen in the little moments of your lives. The artwork that we will become as we choose to focus on seeing the beauty in the little things. The hand of God and the sacredness of each moment. Continuing to invite all that is good into our lives, regardless of the circumstances…think about what God will allow us to become as we choose to invite Him to be with us more throughout it all. ❤️

Mindfulness is also helpful when we’re looking for more joy or peace. Taking a moment to be present in the here and now, will help us to recognize the little details of this moment we’re living. So, stopping, breathing, checking where we’re at, what we see, touch, smell, taste. & taking a moment to calm our minds and hearts to just see Gods beauty of this moment. That is what will allow us to be better able to recognize what gifts we had lost but that now we can hold on to and enjoy. A gift to fill our heart with love, patience, peace. A gift of having an ability to focus on the beauty and joy that we can see here and now. Being aware of the divine that we can experience. Being swallowed up in the Joy of Christ instead.

We can see it in the morning light, the air we breathe, the thought of a loving friend, the tear over loss, the kindness of a stranger, The bite of food, the soft shirt, the trusty car, the cleansing rain, The smile of a child, the spoon in the pot, the broom on the floor, the very moment that we have to just trust be present in Gods love.

The common miracle here is love- which always wants to be found. Love is all around us, so look! Really look for what you want to find and you will experience the joy of being reunited with the lost thing- the divinity in the small and sacred things of your everyday life, which were there all along. 

So, decide that beauty surrounds you today. Make it a point to seek and see the goodness and light that is all around you in the little moments. Watch carefully for beautiful moments and stay present where love is. You get to do this for yourself and you deserve to focus on love, peace and joy in the little moments of your day.

God wants to remind you that He is aware of YOU. Of what you’re going through. He is with you and will never leave you. He is HERE with you right now. You’re not alone. Feel His love. Feel His hug! & allow yourself to be open to experiencing His full peace and love being poured abundantly over you in this very moment. He invites you to notice the sacred in each small moment and to find joy in Him daily. In the daily miracles of your life so that you may begin to see His mosaic work of his divine LOVE FOR YOU.

Our goal for the week is to invite joy, peace, love or the presence of God into the moments when we need it most. Practice taking deep breaths. Calm your heart and mind with the peace of God. And FIND JOY IN YOUR OWN INDIVIDUAL JOURNEY WITH GOD. You’ve got this! 🥰🫶🏼

I hope that you can make it to class tonight at 7:00 pm to release stress, and to strengthen yourself mentally, physically and spiritually. Make & keep that promise to yourself. 💪🏼🥰 You won’t regret it but instead you’ll leave feeling amazing, renewed and ready to do your best the rest of the week. ❤️


Lili 💖

Are You Comparing Yourself?

Comparison is all around us. We compare ourselves to others on social media. We compare our careers, jobs, accomplishments, wealth, we compare our bodies, personalities, intellect and even our own spirituality to what others may have above us or below us. :/

Are you exhausted from just reading that?🤪Comparison truly is the thief of joy. You can feel it as soon as you start to think about who you are comparing yourself to. Comparison is a very human and normal emotion. But the way it feels isn’t nice. What’s important to acknowledge is that comparing will pop up in our minds here and there & whats important is what we decide to do with it.

So, one of the first things we can do, is to be aware of our feelings. Are we currently comparing ourselves with anyone? If you can acknowledge who you are comparing yourself to, just take a moment to ask yourself if this comparison is useful, or if it is helpful to you in any way?


Isn’t that so true? When we compare ourselves to others, we pretty much have one or the other emotion. We either feel terrible about ourselves and it spirals downward making us feel like we’re not good at anything etc. Or we experience the other emotion of feeling better than someone else which is the same as being prideful. Also not a good emotion to have. Neither of those honors God or what He would want us to feel. 🙁

God wants us to remember His words when we’re starting to compare ourselves to others. He wants us to remember that He knows each one of us individually. He has a specific and perfect plan for each one of us when He tells us: “For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you a hope and a future. ‘” — Jeremiah 29:11 He has a specific plan for you and He will provide the daily nourishment, provision and blessings that your soul needs.

Being GRATEFUL is actually one of the biggest ways we can fight comparison. God wants us to turn our attention from comparison to instead focus on gratitude. Gratitude for the breath that we have, for the food, shelter, health and all that he provides for us. Counting our blessings, and recognizing the ways in which we have seen the hand of God in our lives will completely help us change that toxic mindset of comparison.

Doctrine & Covenants 78:19 says: And he who receiveth all things with thankfulness shall be made glorious; and the things of this earth shall be added unto him, even an hundred fold, yea, more.

Being grateful is one of the ways that we can show our Father in Heaven that we trust Him. Our grateful attitude will not only bring us Joy but even more blessings from God.

Take a look at the image of the flowers that is added to this message. This is a reminder of how all of us are like flowers. We are all completely different yet beautiful. We all have different lives and are planted and needed in different places. Yet, that doesn’t take away from our value or the importance of being that flower that God created so perfectly for this very moment in time. It’s really up to each one of us to find our beauty in where we’re planted. In where we’re needed, in the way that we look, I’m what we’re blessed to have and to be grateful for where God placed us at this very moment in our lives.

We are all children of God. Created by Him. He is our provider, He hears our prayers and knows the desires of our hearts. He wants us to trust that He will provide the “water, sunlight and soil” that we need to bloom where we are planted. We have to reach toward Him! We have to want to better ourselves and focus on his light and not on comparing ourselves to the flower next to us.

He wants us to focus on blooming where we are planted, on loving ourselves, our lives and trusting God in our circumstances. That way we will see that our lives will be filled with joy. Even if there are weeds trying to bring us down.

The Joy that we experience in our lives will come from stopping that comparison trap and focusing instead on JUST TRUSTING IN A LOVING FATHER IN HEAVEN & A SAVIOR WHO GAVE HIS OWN LIFE FOR US TO BE ABLE TO LIVE WITH HIM AGAIN. We honor God when we recognize what He would want us to focus on. What He would want us to think and the way in which He would want us to act. We honor God when we let go of negative thoughts or feelings and focus instead on what He can provide for us. We can trust that he has a perfect plan for the “flower” that we’re meant to bloom into. 😉 & also recognizing that the other flowers are also blooming around us. & it is this variety of flowers is what makes the world so beautiful. 🌻🌷🌸🪻

We can choose to LET GO OF THE COMPARISON and instead have GRATITUDE & MORE COMPASSION. Gratitude for our blessings & for where we’re planted. Focused on what we want to accomplish for God in our lives and trusting in the divine strength, help, provision and light that Ge can provide so that we may grow and be more like Him.

Having Compassion also allows us to have more love for ourselves and for others. Sometimes when we see things from the outside, the comparison creeps in making us feel that those people have it all together. But, we forget to remember to also have compassion for others as well.

The reality is that we all have struggles in our lives. And just because someone seems to “have it all together” most of the time that’s not the case. Everyone has their struggles and difficulties. So, we can all practice and exercise a little more more love, compassion and empathy.

Choosing to accept where we’re planted, having peace toward others regardless of our differences. & being able to be happy for other’s successes because we truly can come from a place of feeling at peace with God. With the creator of all of our souls. The true gardener who loves His flowers all the same. 🥹🌸🪻🌻🌷

There’s a beautiful quote by Elder Jeffrey R. Holland which says: “[God] doesn’t measure our talents or our looks; He doesn’t measure our professions or our possessions. He cheers on every runner, calling out that the race is against sin, not against each other”

I pray that this message resonates with you. And that you’re able to see yourself as that amazing child of God that you are. Created by Him. Placed in this precise moment by Him. Blessed by Him and fully provided for because of Him. 💖 He is an amazing God who wants you to see yourself as He sees you and for you to love blooming where you’re planted.

So remember, instead of wasting your energy on comparison…Try to stop, be aware of what you’re feeling, recognize if It’s helpful. Focus on gratitude & take a moment to see yourself the way that the Lord sees you. Begin to understand that you have a purpose that no one else can fulfill, and thank God for making you and loving you as one of his amazing & beloved daughter or son of God that you are. He knows the plans for you. You just have to look up to Him and trust in Him.

In fact, there is only one person who we should strive to imitate, and that is Jesus Christ. 💖🥰

Our spiritual goal for the week is to release that comparison and focus more on gratitude, compassion and love for who we are and what we’re blessed to have in our lives today. Truly blooming where we’re planted. 🌸🌻🌷🥰

Our physical goal for the week is to choose one thing that will help our body feel better. It can be walking, or choosing nutritional foods and not junk 😉

I hope that you can make it to class tonight at 7pm!! Our goal is to get rid of stress, strengthen our bodies and have an amazing meditation that will help us to let go of comparison and leave us feeling renewed mentally, physically and spiritually. Can’t wait to see you there!!


Lili 🌸