Rest For Our Soul 🤍

As we experience the challenges, difficulties and heaviness of the world around us, we realize that we really do have a choice.

We can either choose to allow more negativity to enter our minds and hearts, we can continue listening and believing the many voices of the world. Or instead, we can choose to have a moment to take some deep breaths, be more present in this very moment, slow down a little, focus on what we can control and most importantly TRUST IN GOD more than men or anything else in the world. ❤️

God has given us promises and tools to bring us inner peace and to truly bring rest to our souls. But the question is; Do we genuinely show God that we believe Him? & How willing are we to look within ourselves and to look toward God for inner peace and rest from the burdens we may be carrying?

Mathew 11:28-30 Says;

“Come unto me, all ye that labour and are heavy laden, and I will give you rest.

Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest into your souls.

For my yoke is easy and my burden is light.”

God wants you to come to Him. He invites YOU! & guess what? you get to CHOOSE for yourself. He tells us that we can learn of Him, we can know Him better. & by doing so, we will learn that He is a GOOD GOD. A God who is never blind to our tears, who knows our individual pain and all of the difficulties we’re each going through. He is never deaf to our prayers and is always right there ready to comfort us in the way that we personally need it. So, please remember today that He Hears YOU! He sees You! He knows you and loves you more than you’ll ever know. 

We all know that life is short and temporary. Each day really is a gift and a new opportunity that God gives us to do better. Do we want to be constantly triggered by all that is going on in the world around us?… Or do we want to gain more inner stability, peace and strength in God? He is ready to provide it to any who SEEK HIM. The more that we’re able to align ourselves to Him the less fear we will have in the world and the better we will be able to make choices and handle the difficult situations that may come into our lives.

With God we can do all things and with Him we are able to become STRONGER, more PEACEFUL AND STABLE. We all know that our world needs a little more of that. As our minds and hearts are more peaceful and stable we can be a light in the lives of our families, loved ones and the world around us.

Today I invite you come to God more fully. Take a moment to pray sincerely and to talk to your creator. Be willing to give him your heart, turn over your thoughts to Him and allow yourself to invite more gratitude, peace, joy and all that is good that comes from God to be with you at this very moment. Don’t let yourself spiral down with thoughts that Hod wouldn’t want you think. Instead think about what He would tell you. Rejoice in your blessings and He will bring you the rest and peace that your soul needs.

Don’t forget that He’s got you! & HE ALWAYS WILL. & You’ve got this! Because you trust in a loving God to take care of you daily. Come to Him & you will receive peace and rest. Focus on the light, love, peace and all the good that you find in TODAY and feel the difference. Where you choose to put your focus daily really does matter. ❤️

Hope that you can make it to class tonight at 7:00pm to continue on your journey of strengthening your Body, Mind and Spirit. This is a little therapy for all of us. 🥰 So, make it happen for yourself and see the benefits from it.


Lili 🌸

Divine Worth 💖

The world is constantly attacking our worth. We are constantly led to believe that we’re not good enough, not beautiful enough, or that we haven’t accomplished enough etc.

Have you noticed that we are constantly pushed to seek validation from external sources? We feel that we are worth more if we have “more” than others, if we get a certain number of likes on social media, if we feel prettier that someone else or if we gain popularity or recognition in some kind of way. The world has fully set us up to want to “compete” or feel above others. Unfortunately we fall in that trap often and we forget that we’re not here to compete with anyone else. We know that comparison is the thief of Joy & that comparison, is what leads to dissatisfaction and that diminishes our knowledge of our divine worth….Ultimately, Isn’t that the goal of the enemy?

There’s a scripture in 2 Timothy 3: 1-4 which describes the world we’re living in right now.

It says; “..In the last days perilous times shall come. For men shall be lovers of their own selves, covetous, boasters, proud, blasphemers, disobedient to parents, unthankful, unholy, without natural affection, trucebreakers, false accusers, incontinent, fierce, despisers of those that are good, Traitors, heady, highminded, lovers of pleasures more than lovers of God;

I pray that we will be able to be more lovers of God than lovers of pleasures or of the vain things of this world. Loving God is a truth that will change us completely. When we love Him and draw closer to Him we try to be more like Him and we begin to connect to that deeper knowledge of who we are as children of God.

This is a powerful truth that can transform our lives: the profound love and potential that resides within each one of us, is given to us by a loving Creator.

As children of a divine and loving God, we are filled with His light, peace and love. We can recognize that we have infinite worth and potential within us. His love for us is unconditional, unwavering, and ever-present, reminding us that we are of eternal worth & we are never alone on our journey of finding our worth and giving ourselves the love that we need.

I want to share a few ways that can help us align ourselves with God’s love and help us embrace our divine potential:

1. Connect with God through prayer: As we take time each day to commune with God through heartfelt prayer. We can share our Joys, struggles and aspirations with Him. knowing that He listens with boundless love and understanding. This will allow us to direct our focus to Him and to listen to our creator instead of trying to listen to the world.

2. Seek His guidance: In moments of uncertainty or self doubt, we can choose to turn to God for wisdom and guidance. Trusting that He has a unique plan for our own life, and that every experience, whether joyful or challenging, serves a purpose in our journey.

3. Recognize our divine worth: Remind yourself by saying “I am a beloved child of God, created in His image. As His child, I’m filled with divine light, love and peace to help me through today.” We can choose to embrace our worthiness and inherent goodness, knowing that we are precious and valuable in His eyes.

4. Embody Christlike Love: We can choose to Follow the example of Jesus Christ in extending love, compassion, and forgiveness—not only to others but also to ourselves. Letting His teachings guide us in nurturing a kind and loving relationship with ourselves.

5. Tap into Your Gifts and Talents: God has blessed each one of us with unique gifts, talents, and strengths. We can explore and develop these gifts, using them to uplift others and fulfill our divine purpose. As we share and allow our talents to grow and to glorify God we will see that our love for ourselves and for God will increase. Saying to ourselves daily “I can do all things through Christ who strengthens ME!”

6. Trust in His Timing: Trusting that God’s timing is perfect. Will allow us to be patient with ourselves on our journey of self-love, knowing that He is always working in our lives, guiding us toward growth and fulfillment.

7. Embrace Your Divine Potential: Remind yourself by saying “I am capable of greatness beyond measure. I Believe in myself, I trust in God’s plan for me, and I embrace the limitless potential that lies within my heart and soul.”

8. & last but not least, embrace gratitude: expressing gratitude to God for the body that we have, the ability to breathe and to move. Acknowledging the gift of this body and having a desire to take care of it is one of the ways in which we honor God and ourselves. & recognizing our blessings and counting them daily will also allow us to recognize how blessed we are and how much God loves us.

I hope that these words will help you to remember your worth. I believe that before we came to this earth, we were CONFIDENT of our worth. It is part of the test of life, for us to come closer to God and to realize the worth that we’ve always had and will continue to have for Eternity. Remember, that we are eternal beings having a mortal experience. We do not need to let the world get to us because we know in whom we have placed our trust.

As we choose to embrace of God’s love and the realization of our divine potential, we find the courage, strength, and inspiration to love ourselves more fully and authentically. I hope that you can feel that love for yourself today and each day.

Our spiritual goal is to remind ourselves of our worth daily! Not allowing that negative talk or comparison to get in the way. But instead, aligning ourselves to God and to making the best choices to care for our AMAZING body, mind and spirit. All that we do can be done to glorify God. 🫶🏼

Love you all and hope that you can make it to class tonight at 7pm to do something amazing for our body, mind and spirit. 🥰❤️🙏🏼