Rest For Our Soul

As we experience the challenges, difficulties and heaviness of the world around us, we realize that we really do have a choice.

We can either choose to allow more negativity to enter our minds and hearts, we can continue listening and believing the many voices of the world. Or instead, we can choose to have a moment to take some deep breaths, be more present in this very moment, slow down a little, focus on what we can control and most importantly TRUST IN GOD more than men or anything else in the world. ❤️

God has given us promises and tools to bring us inner peace and to truly bring rest to our souls. But the question is; Do we genuinely show God that we believe Him? & How willing are we to look within ourselves and to look toward God for inner peace and rest from the burdens we may be carrying?

Mathew 11:28-30 Says;

“Come unto me, all ye that labour and are heavy laden, and I will give you rest.

Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest into your souls.

For my yoke is easy and my burden is light.”

God wants you to come to Him. He invites YOU! & guess what? you get to CHOOSE for yourself. He tells us that we can learn of Him, we can know Him better. & by doing so, we will learn that He is a GOOD GOD. A God who is never blind to our tears, who knows our individual pain and all of the difficulties we’re each going through. He is never deaf to our prayers and is always right there ready to comfort us in the way that we personally need it. So, please remember today that He Hears YOU! He sees You! He knows you and loves you more than you’ll ever know.

We all know that life is short and temporary. Each day really is a gift and a new opportunity that God gives us to do better. Do we want to be constantly triggered by all that is going on in the world around us?… Or do we want to gain more inner stability, peace and strength in God? He is ready to provide it to any who SEEK HIM. The more that we’re able to align ourselves to Him the less fear we will have in the world and the better we will be able to make choices and handle the difficult situations that may come into our lives.

With God we can do all things and with Him we are WAY MORE STRONGER, PEACEFUL AND STABLE. We all know that our world needs a little more of that. As our minds and hearts are more peaceful and stable we can be a light in the lives of our families, loved ones and the world around us.

So, remember He’s got you! & HE ALWAYS WILL. & You’ve got this! Because you trust in a loving God to take care of you daily. Come to Him & you will receive peace and rest. Focus on the light, love, peace and all the good that you find in TODAY and feel the difference. Where you choose yo put your focus daily really does matter. ❤️

Hope that you can make it to class tonight at 7:00pm to continue on your journey of strengthening your Body, Mind and Spirit. This is a little therapy for all of us. 🙂 So, make it happen for yourself and see the benefits from it.


Lili 🌸

One Day At A Time

Sometimes we rush through our days having so many distractions and responsibilities that we forget to slow down a little and enjoy just being in the moment.

Sadly, most of our thoughts end up stuck in the future or the past and by the time we know it, the day is gone and we’ve been focused on future or past thinking. Sometimes it feels like we’re on autopilot so much that we forget to have moments of being fully being present and engaged in each activity and each moment.

Slowing down and re-focusing our attention on the present moment takes practice. It’s not just a nice thought to have. It actually requires us to choose to practice each moment being fully there and fully present. 

I believe that God created Day and night for a reason. Night time is our reminder to slow down, to rest, sleep and renew our minds and our bodies. A time for us to turn off the constant chatter of our thoughts, the stress and the distractions of our day and to allow ourselves to rest and recover.

I also believe that God our Father wants us to focus on taking in that sunrise as a way of seeing a new day as a new opportunity for us to choose that renewal for ourselves. A new opportunity to be more present and focused on today.

God doesn’t want us to run faster than we have strength, or to let our minds constantly dictate what we should think and do. We have the power each day and each moment to CHOOSE how to show up in this very moment. To check our thoughts and see if they’re helpful and useful for us. God wants us to choose to do those things that can bring light into our souls, peace to our minds, greater love to our hearts and health to our bodies.

He wants us to focus on taking things ONE DAY AT A TIME. The more that we’re able to enjoy the DAILY BLESSINGS, the “daily Bread” that God gives us & the daily energy and mercy that we’re able to receive from Him, the happier and more peaceful our days and lives will be.

One of the best ways to practice being present is to focus on our senses or 5,4,3,2,1. What do we see, name and notice the 5 things you see. 4 things you hear, 3 things you feel, 2 that you can smell and 1 thing to taste and focus on each sense. We practice this in class almost every week to help us bring our attention to the present. Creating opportunities to live present and to the fullest I’m this very moment.

The truth is that none of us know when our time on this earth will end. Yesterday my uncle suffered a heart attack 🙁 & its situations like that, which put life into perspective. None of us know what’s going to happen. So, trying to live each hour in the best way we can and being the most present is the best gift we can give to ourselves. To enjoy the breath we have at the moment we have it & to find gratitude in each day and hour is a huge gift that we can give to ourselves.

So, let’s practice making a conscious effort to enjoy each day, to give service, help others and most importantly to choose how to react to our thoughts. We can allow ourselves to feel our feelings and also choose to invite peace in that very moment to flow into our minds, body and spirit. Just remember that what we focus on really matters.

We can focus our mind on scriptures or positive affirmations when we need to lift our focus. For example saying to ourselves.

I am a daughter of God, divine light is within me and around me. I am aligned and supported by my Father in Heaven and All is well.

I am clear, focused and efficient in my work today.

I am peaceful, joyful and patient with my kids and friends.

I flow through the day with the spirit, ease and grace.

I listen for guidance and follow my inner voice.

I have all the time I need for all I need to do. 

These are some of the examples of affirmations that help me. Having affirmations and scriptures that help us is so important for us to be able to take it one day at a time and really be able to enjoy our life. God has counseled us to take it one day at a time. So, let’s try to remember what He knows is wise for us.

Mathew 6:34

Take therefore no thought for the morrow: for the morrow shall take Thought for the things of itself. Sufficient unto the day is the evil thereof.

He wants us to remember to not worry about tomorrow. The things of tomorrow will work out the way they’re meant to and according to His will. He doesn’t want us to be so focused about Tomorrow, or what is ahead. instead He wants us to think about what we can do today. What challenges we have to overcome and to focus our energy on the present moment which is really the ONLY moment we can control.

So, I invite you to Trust in God and trust in His love. Trust that He will provide for you in His way and in His timing. Let go of those feelings of stress, anxiety and fear. Instead, trust in the being who created the universe and who knows the end from the beginning. The one who KNOWS YOU! LOVES YOU & has His own perfect plan for your life, for what you’re meant to go through, overcome and rejoice in…It’s all in HIS HANDS & HE LOVES YOU!!! ❤️ So, choose to live this day in Joy and feeling blessed.

Remember to take it one step at a time, one day at a time. Enjoy the blessings, the little moments and you will feel amazing in knowing that you’re enjoying your most precious DAILY blessings. Even if it’s something hard that you’re going through, try to invite God to help you and be with you in this moment. Focus on inviting peace, motivation, light, love or whatever your soul needs to get through each moment of just TODAY.

Feel the love and the blessing of having people around you who love and care for you. Count your blessings and TRUST IN YOURSELF AND IN GOD. He will bless you and take care of you. He will help you to know what to focus on one hour at a time as you seek for His divine guidance and as you allow yourself to be present. & As you do your best, let go of the rest for now, He’ll take care of the rest. And you’ll be able to do it tomorrow.

So, remember to be in this very moment. Breathe, bring yourself the peace and the love of God that surrounds all living things & Prioritize your hour. Just be in this very moment. Focus on today, on this hour & do your best.

Psalm 118:24

This is the day which the Lord hath made; I will rejoice and be glad in it.

Our Spiritual goal for the week is to focus on taking it ONE DAY AT A TIME. Slow down a little and rejoice. 🙂 Find joy in your day. A life with joy is a life well lived. So, let’s focus on joy. Let’s practice being present and strengthening our relationship with God TODAY 😉 so that He may give us the daily wisdom that we need to know where to focus our energy, thoughts and actions. 

Our Physical goal for the week is to move our bodies and to drink more water. Also, let’s try to eat foods rich in vitamins and nutrition. The more we’re able to help our bodies the better we will also feel mentally and spiritually. It’s all connected 😉 

ClASS IS TONIGHT AT 7:00pm!!! Come do something amazing for your Body, Mind and Spirit. You’ll be so proud of yourself and you’ll leave feeling peaceful, centered and renewed in every way.

Love you all & hope that you can make it and gain what you’re meant to from class and from this message. Remember to choose to do the best that you can for yourself today. Be present from one moment to the next and feel the difference. Tonight we’ll meditate together and strengthen ourselves together. Can’t wait to see you guys there!! 🥰💖🤗


Lili 🌸