Trust In God And In Yourself

Our life has a purpose. When God created each one of us, He had a plan in mind and a mission for us to accomplish. Jeremiah 29:11 “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” God wants us to be hopeful, to trust Him and to do our best to accomplish His plans for us. He’s not asking us to figure everything out but instead He’s asking us to trust Him and to trust in His pan for our lives.

As we place our trust in Him & come closer to Him our purpose will become clearer and He will be better able to guide us toward becoming who He desires us to become.

Having hope and faith in God brings us the power to act. We know that we can’t just wish for things to happen and that’s it. When we have faith in God, we gain a stronger desire to ACT. We’re more willing to put in the work necessary toward reaching who we are meant to be. God said; “Whatsoever thing ye shall ask the Father in my name, which is good, in Faith believing that ye shall receive, behold it shall be done unto you.” (Moroni 7:26)

God is ready to bless us if we have a pure heart, if we seek Him & Ask Him, BELIEVING that we will receive. How amazing is that? This is where our faith is tested & where God is able to show Himself in our lives. Christ said; “If ye will have faith in me ye shall have power to do whatsoever thing is expedient in me.” (Moroni 7:33) That scripture promises us that we will have power through our faith to accomplish the desires of our heart that align with the desires that God has for us. So, with our Faith in God, we’re better able to see more clearly which goals we should focus on and actually accomplish them.

We can go to God daily & from Him receive wisdom and power to accomplish those things. We can then Act toward our goals taking the daily action to move closer to our goals. God will help us achieve our physical, spiritual, emotional or temporal goals. He knows what’s in our hearts and because He loves us and wants the best for us, HE WILL HELP US. TRUST HIM AND TRUST IN YOUR ABILITY TO DO THIS FOR YOURSELF. ❤️

Having faith also allows us to act as if our goals are on their way. That belief and trust in God and in ourselves that we will make our goals possible with His help, will bring motivation. We can ask for daily wisdom to know what to focus on for this day, and we can move forward toward accomplishing that goal. Remember to start out with smaller goals that lead to the bigger goals. The more that we’re able to accomplish the small things the more momentum we will have to accomplish the bigger things. Practice seeing yourself accomplishing your daily goals. Visualize yourself doing it and having Gods help to achieve what is in your heart. feel yourself getting Healthier, stronger, becoming more peaceful, accomplished etc.

When you have those days when notice yourself comparing where you are to where you want to be, focus on this one question: “What single, small decision can I make right now to move forward in my process of becoming? Write down your thoughts and feelings and be aware of what comes to your mind. That’s one way you can know which action to take. Also, there may be times when we feel like giving up on our goals because we slipped or made a mistake. But remember to be kind to yourself, Don’t give up. Just take a moment to evaluate what led to the mistake or the negative thought and wether your process should be modified to help prevent it from happening in the future. If you know your goals are worth working toward you will keep trusting and moving forward with faith in God.

Finally, Remember that rather than focusing solely on the outcome of the goal, put your energy into the process of becoming. In a process, every moment is important. You can enjoy feelings of small daily successes. You can learn from setbacks, rather than treating them as signs of failure. In a process of becoming you can find joy in each moment, you can be grateful for the opportunity to be a work in progress. You can remember to LOVE YOURSELF DAILY! And to be compassionate and speak kindly to yourself. You trust that as long as you are working the process, which is an essential part of exercising faith in God, reaching your goal will be the natural outcome.

So, make it a point today to re-evaluate your goals. Think about what you’re working toward and what God wants you to place as your top priorities. Align yourself to that knowledge and that desire to work toward the things which are important. Make a plan, start small, visualize and give yourself grace and the motivation that you need to accomplish each thing. If we want something we have to work toward it. Make it a pleasure to work on yourself daily and on your journey of becoming. Find joy in this journey and move forward trusting and having faith in God and in yourself.

With God all things are possible! You can do it! Count on Him, do your best & go for it. HOPE, ACT & BECOME.

Out SPIRITUAL GOAL for the month of May is to accomplish some goals. Set 1 to 3 goals that you want to work toward. Break down the steps and set aside the time daily to act on them. Ask God in Faith to help you & get to work. Continue to give yourself daily grace. You can do it! Plus, God has promised the POWER for you to accomplish it. Stay motivated and make it it happen.

Our PHYSICAL GOAL for the week is to exercise at least 3 days and to eat as clean as we can. Choose nutrient rich snacks and try to remove the sugary drinks. Try to be conscious of your choices and the different things that are going into your body. Make it easy for yourself by having healthy snacks available so you don’t get super hungry and reach for the bag of chips in the pantry. Make the decision, help yourself and track it if it helps you. You’ll notice the difference in your mood and energy. Your body will thank you for choosing good food.

We will have CLASS TODAY AT 6:00 pm! Come enjoy the sunset, release stress, and do something awesome for your body, Mind and Spirit. Only YOU can do this for yourself. Make the promise to yourself and keep that promise. That’s how you can continue to LOVE yourself more and more. So, put on your workout clothes ahead of time and drive yourself to class, (That’s the hardest part) I promise that you’ll leave feeling AMAZING!!! Centered, peaceful and motivated to take on the week and accomplish your goals.

Hope to see you there and that you’re able to keep this message and goals in your heart. God will strengthen you & help you to accomplish them. Trust Him & DO YOUR BEST ONE DAY AT A TIME. ❤️



Release The Pain

We all have had hurt relationships, passed wrongs or doings and unprocessed emotions that we carry with us. Sometimes it’s unknowingly, because we have buried those thoughts and emotions deep within us.

We fear the discomfort of having to sit down with our thoughts and process our emotions. But the key to moving passed them is for us to process this for ourselves and to create a mental plan on how to respond to these thoughts or situations. We must stop the cycle of hurt within us and instead turn those experiences into the growth that we need.

Creating a personal plan for ourselves to help us take care our own individual Body, Mind and Soul is so important. I love talking about the connection of these 3 areas of ourselves, because I believe that it’s in the alignment of these 3, that we’re able to create true internal peace. Which trickles down to all other areas and situations that we may encounter. Create the plan that best works for you! Take care for your Mind, Body and Soul DAILY and you’ll see that doing this for yourself will allow that internal strength and peace to help you navigate your thoughts and your life in a much healthier way. ?

While we can’t control what memories stick with us or not, we can control our attention. Specifically, we can exert control over how much we choose to focus on and ruminate about past wrongs committed against us. Sometimes we forget that we have full control over our attention and we do not need to keep going back to relieve the past pain. We all know that the past is out of our control, we have to acknowledge that and move forward. Instead, we can focus our attention on something we can control today. Focusing on positive thoughts and actions that are worth our time and energy right now. Trying to be present is always way more helpful than re-living the past.

If processing your emotions brings up anger or frustration remind yourself that it is ok to feel these emotions. Take a moment to briefly acknowledge the feeling, validating that you have every right to feel it. But then ask yourself: Will continuing to elaborate on what happened and extending my anger or frustration do me any good in the long term? Just because your anger is justified doesn’t mean it’s helpful. You can validate your anger, but DON’T FEED IT.

Allowing your Mind to process your emotions is so important. I love the thought of minimalism for the mind. Just keeping what’s truly important in your mind is so helpful. Meditation is a huge way to sit and observe your mind and thoughts and filter out what is not useful. You can sit for a moment, breathe and just be in your body and allow yourself to feel where in your body those emotions are present. You can ask yourself what those emotions feel like etc… Then you can focus your attention and energy on gaining control on how to react and grow from the situation you’ve experienced.

Remind yourself to make the healing process positive for YOU. Your mind can focus on what you want to achieve. This type of exercise is for your inner peace, It’s totally worth doing & remember that each opportunity that presents itself is a chance for you to practice. So, take time throughout your day to notice your thoughts, question how good they are for you, and take some deep breaths, process your thoughts carefully and with compassion and remind yourself to come back to being in the present moment.

The Body can always help in the healing process as well. Getting enough rest, Taking in nutrient rich foods, having time to relax, and allowing yourself to exercise is so important. When you exercise, your body releases chemicals such as dopamine and endorphins in your brain that make you feel happy. Not only is your brain dumping out feel-good chemicals, but exercise also helps your brain get rid of chemicals that make you feel stressed and anxious. It’s amazing what taking care of your body can do. Not only for your Mind but also for your health and physical well-being.

And last but not least, The importance of taking care of your soul. Giving yourself time daily to disconnect from all of the things that call for your attention and instead to have a moment to connect to God. To allow yourself to open your heart to Him. To ask Him for forgiveness and also for guidance as you try to heal from the things of the past. God will help you feel peace, He will remind you to believe in His goodness, to count your blessings and to know that you have within yourself divine light and power as the child of God that you are. He makes you capable to forgive, to move forward and to overcome.

God’s healing is available for you TODAY! Take advantage and reach out for divine help to process your thoughts and emotions. As you believe in Him, He will help you Mentally, Physically and Spiritually. It’s only through divine guidance that you will be able to have true clarity of mind, to see what you’re meant to gain from your challenges. You will also gain peace and strength to move forward. So, Hold on to Him and experience true healing, true love and peace in your life…The more open you are to receiving form Him the more you gain. WITH GOD ALL THINGS ARE POSSIBLE.

You deserve internal peace, & it is already within you. Release the uncontrollable past and instead focus your energy on nourishing the present, the good and the light within you. It’s all in your control. Remind yourself; “I am Divinely guided today to care for my mind, body and soul. & I do this for myself because I deserve and love that internal peace.”

Hope that you can make it to class tonight at 6 PM for an amazing outdoor sunset work out that will also help you to strengthen your body mind and soul. Make that promise to yourself, come and feel the difference. You’ll leave feeling amazing and I promise that you won’t regret doing this for yourself.


Lili ❤️

Be Still My Soul

Our lives can be either driven by our schedules or by spirit. They can be driven by the constant chatter of our minds or by a place of calm. They can be driven by impulse or by wisdom.

Precious, sacred silence is one of our most essential friends. Our silent time reminds us of who we are and it gives us access to infinite wisdom from which we are guided when making our daily decisions. So why is it so difficult to write it on today’s schedule?

Many of us now have a spiritual practice during which we pray for assistance, read the word of God, meditate, focus on gratitude or find ways to inspire our heart. But as we know, the world pulls ferociously in different directions. It begs us to pay attention, to divide our time, to distract our focus and to be busier than it’s good for the soul.

It takes a mindful effort and awareness to revisit our priorities often, and make the time to connect with spirit. It’s the most important thing we will do in the day. And when we do it first, the rest of the day is driven by moments of intuition gained from connecting mindfully with the source of all love, peace and light.

This is not a duty or an effort. We don’t work to be more spiritually connected; it is who we are. All we have to do is set aside time to check in and to let the noise drop away for long enough to reveal the beauty and calm that resides within us. And if we can just hover there…open… For a moment without jumping in with a thought, within that stillness, is when we’re able to activate our soul’s wisdom.

Having a time during the day to calm the mind and still the soul can be a challenging practice. But that is one of those things that will have lasting consequences in our lives. We deserve to create moments of internal peace for ourselves. Moments to gain higher intuition and guidance. The rewards of doing this for ourselves will reach across all aspects of our being. Every day is a good day to begin learning or to recharge our practice. It’s always better to have progress over perfection.

Our goal for this week is to create more peaceful moments, to quiet our minds, be still and listen. We can ask for inspiration, breathe and take a moment to write down what we feel. As we’re able to keep those notes throughout the week, we will see that God does speak to us. Directly to our heart ♥️ That internal peace is always available to us. Silence and peace can become our new friend. God wants to remind us that we can create moments to be still, to Still our souls and to know that He is God. Invite more of that light and wisdom into your day and you’ll feel the difference.

May we quiet our words, calm our thoughts, soften our hearts and still our souls daily, so that we may listen, be open and receive. And most importantly, let spirit lead.

Hope that you can make it to class tonight at 6 PM to give yourself the gift of strengthening your Body Mind and Spirit. Come release stress and negativity. & allow yourself to recharge and renew. You won’t regret it.



Yes You Can

When you feel overwhelmed and stressed with whatever may be going on in your life right now, Just remember that it is OK for you to just stop thinking about it all for a minute. It’s ok to just take some deep breaths, refocus yourself and remind yourself that YOU CAN do hard things. YOU CAN overcome this, YOU CAN take on those goals, and YOU CAN & WILL continue forward and upward on your journey.

The path of complaining, feeling discouraged and negative is always easier, but definitely not rewarding. We often allow the emotions or judgments of others to affect us, when we already know that we can’t control what anyone else does or says. We can only control what we think, say or do. The choice is ours.

That is where our power comes in. This is the moment when we need to react positively for ourselves. Because we deserve it! And because we CAN choose a better option for ourselves. We can come from a place of love, respect and confidence so that we may be able to be here for ourselves, to have our own back & to cheer ourselves on as we go through life. We must practice coming from a place of confidence and trust in God and in ourselves to overcome and accomplish all that God has for us in this life.

Philippians 4:13 Says; I can do all things through Christ which strengtheneth me.

2 Timothy 1:7 For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.

There are so many amazing scriptures to remind us that God is with us and that He can get us through anything we may be facing. What’s important, is that we choose to trust in His words and to allow those words to come over us, to empower us and to fill us with His strength. So that we may be able to continue moving forwarding in light, love, faith and in positive energy for ourselves and for what we may be facing. Trusting in God, seeing the goodness around us and focusing on inviting positive thoughts daily will make all the difference.

So, today tell yourself YOU CAN! You can overcome this, you can make it through even if it’s just ONE DAY AT A TIME. God wants to remind you that through Him you can do MORE! Even ALL THINGS!!! He wants to remind you that you’re loved by your creator, that your work doesn’t go unnoticed, but that it’s actually noticed by the most amazing being in the universe. He knows your heart and is ready and willing to help you through it All.

Believe in yourself, and in your capacity to choose to focus on the good. To keep your eyes centered on what God would want you to do for yourself and for those around you. Keep your heart focused on the Love of God so that may experience more love for yourself. Focus today on feeling Gods love in the smallest little things, like the air you breathe, the plants, animals and children you see. The light and love of God is all around you! In ALL living things and more! How much of it can you see, experience and connect with?

Remember that it is up to you to choose the words I CAN. God has reminded you, that YOU CAN!! So, Whom better to trust than HIS WORDS. If He says you can do all things through Christ who strengthens you. Then, really put it to the test. Try to do all things through Christ and in His name. You’ll know what choices to make, what to focus on and how to use your time, energy, thoughts and actions. Connect to God and to believing that YOU CAN & feel the difference.

Our Spiritual goal for ourselves today is to “check in” With ourselves each hour, to take some deep breaths and re-focus our energy on what we want to feel. Ask yourself, how do I want to show up for myself and others during this hour? Remind yourself I CAN DO THIS! I can do all things through Christ who Strengthens me….Whatever your goal is, remember to give yourself the gift of encouragement, love and alignment with God to remain positive. You’ve got this & YOU CAN DO THIS.

Our physical go for the week is to remain in alignment with our health goals. Focus on the good healthy foods you can eat and how good they are for your body. Don’t tell yourself you can’t have that! Etc…Instead tell yourself you CHOOSE not to have it because you’d rather choose something healthier for yourself. Tonight in class we’ll talk a little more about this.

Hope that you can make it to class tonight at 6PM to strengthen your Body, Mind and Spirit! Motivate yourself to do this for YOU! Because you love yourself enough to make the time for it and because you deserve to Release stress and recharge your energy. I promise you won’t regret it. ❤️

If it rains we’ll be inside, but for now, the weather looks nice for us enjoy the sunset outside. Love you all and hope you can make it!.