Month: October 2025

Sometimes we rush through our days, filled with distractions, responsibilities, and endless to-do lists, forgetting to slow down and simply be in the moment. Too often, our thoughts get stuck in the future or the past, and before we know it, the day is gone. We’ve lived on autopilot instead of being fully present and engaged.

Learning to slow down and refocus our attention on the present moment takes practice. It’s not just a nice thought — it’s a daily choice. Each moment offers us a chance to be here, fully aware, and fully alive.

I believe God gave us both day and night for a reason. Imagine if there were no night—how many of us would truly stop to rest? Most likely, we’d just keep going. Thankfully, night is our reminder to slow down, rest, renew, and allow our minds and bodies to recover. It’s a sacred time to let go of the day’s noise and let God restore us.

Daytime, on the other hand, begins with the sunrise — a reminder of renewal and new opportunity. Each new day is a gift from God: a fresh start to set intentions, express gratitude, and live presently, one moment at a time.

God doesn’t want us to run faster than we have strength or let our minds dictate every thought and action. Each day, we have the power to choose how to show up in the present moment. We can pause, check our thoughts, and invite peace, light, and love into our souls.

He asks us to take things one day at a time. As we learn to appreciate the daily blessings — the “daily bread” He provides — we’ll find more peace, joy, and contentment.

One simple mindfulness tool is the 5–4–3–2–1 exercise:

• Notice 5 things you see

• 4 things you hear

• 3 things you feel

• 2 things you smell

• 1 thing you can taste
This practice helps us ground ourselves in the present moment and reconnect with what’s real right now.

Recently, my uncle suffered a heart attack. Moments like these remind us how precious life truly is. None of us know how long we have, and that’s why living fully present is one of the greatest gifts we can give ourselves — to truly enjoy our breath, our time, and our blessings today.

Let’s make a conscious effort to enjoy each day — to serve others, help where we can, and choose peace over stress. We can feel our feelings and still invite calm into our minds, bodies, and spirits. Remember: what we focus on truly matters. Some things are temporary and unimportant, but turning our hearts to God brings lasting light.

When we need to refocus, we can turn to affirmations and scripture. Here are a few affirmations that inspire me:

• I am a daughter of God; divine light is within me and around me.

• I am aligned and supported by my Heavenly Father, and all is well.

• I am clear, focused, and efficient in my work today.

• I am peaceful, joyful, and patient with my children and friends.

• I flow through the day with the Spirit, ease, and grace.

• I have all the time I need for all that I need to do.

God has counseled us to take life one day at a time. As Jesus taught in Matthew 6:34:

“Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself.”

He doesn’t want us consumed by worry about tomorrow. The future will unfold according to His will. What He asks is that we focus on today — this moment, this challenge, this opportunity to grow and trust Him.

So, trust in God’s love and timing. Let go of fear, stress, and anxiety, and rest in the assurance that the One who created the universe knows you, loves you, and has a perfect plan for your life. It’s all in His hands. ❤️

Choose joy today. Take it one step, one moment, one day at a time. Enjoy your blessings — even the small ones. If you’re going through something hard, invite God into it. Ask Him to fill you with peace, light, motivation, and love for this day.

Feel the love of those around you. Count your blessings. Trust in yourself and in God. He will guide you, hour by hour, as you seek His divine direction. Release heavy thoughts and let Him carry what you can’t.

Remember: This is the day the Lord has made; we will rejoice and be glad in it. — Psalm 118:24

🌿 Spiritual Goal for the Week:

Focus on taking life one day at a time. Slow down. Rejoice. Find joy in your day. Joy is what makes life beautiful and full. Strengthen your relationship with God today and seek His “daily bread” — the wisdom, energy, and peace you need just for today.

💪🏼 Physical Goal for the Week:

Move your body, drink more water, and nourish yourself with wholesome, vitamin-rich foods. When we care for our bodies, our minds and spirits thrive, too. It’s all connected — body, mind, and spirit.

🌸 Class Tonight at 7:00 PM!

I can’t wait to see you all tonight! Come ready to renew yourself physically, mentally, and spiritually. Last week’s meditation was so peaceful, and tonight we’ll continue focusing on presence, balance, and centering on God — who provides far more for us than we ever could on our own.

If you’d like to skip the workout and just come for meditation, feel free! Meditation begins at 7:50 PM.

I hope this message inspires you to live your best today. Be present, be grateful, and feel the difference it makes.

Can’t wait to see you tonight! 🥰💖🤗

With love,

Lili 🌸

In a world filled with noise, opinions, and countless claims of “truth,” it can be hard to know what to believe. Every day, we are surrounded by voices—on screens, in conversations, and in our thoughts—each insisting that their version is right. But truth is not something the world defines. Truth is eternal. It comes from God. ☀️

Jesus Christ declared, “I am the way, the truth, and the life” (John 14:6). He is not only the source of truth—He is truth itself. When we come unto Him, study His words, and follow His light, we begin to see clearly. The Spirit confirms to our hearts what is real and right.

Lately I have wanted to turn off the opinions of the world and instead focus on seeking truth directly from God. I’ve realized that there’s a lot of things that I’ll have to let go of, and just let God in His timing reveal the truth of those things to me. Other things though, I have chosen to ask God directly and I’ve had really beautiful experiences receiving truth spoken to my heart directly from the Holy Ghost and from the giver and provider of all truth. 💛

The scriptures teach, “The Spirit of truth… will guide you into all truth” (John 16:13). And in the Doctrine and Covenants, the Lord reminds us that “the glory of God is intelligence, or, in other words, light and truth” (D&C 93:36). Light and truth always come from God, and as we seek them, darkness and confusion must flee.

We see this beautifully in the example of Moses. After speaking with God and beholding His glory, Moses was confronted by Satan, who tried to deceive him. But because Moses had experienced the light and truth of God, he immediately recognized the darkness of the adversary. He declared, “Who art thou? For behold, I am a son of God, in the similitude of his Only Begotten” (Moses 1:13). Knowing his divine identity gave him the power to discern deception.

Like Moses, we too are sons and daughters of God. That truth alone gives us power. ❤️ When we remember who we are—and whose we are—we can discern truth from falsehood, light from darkness. The Holy Ghost will confirm truth to our hearts if we are humble, prayerful, and willing to listen. 🕊️

As we fill our minds and hearts with the word of God, uplifting influences, and things that invite the Spirit, we strengthen our ability to recognize deception. Truth brings peace, clarity, and light. It draws us closer to Christ. Falsehood brings confusion, fear, and doubt—it leads us away from Him.

As we strive to exercise wisdom in what we allow to come into our minds and hearts, we will be better able to discern truth and allow the Holy Ghost and Jesus Christ to speak truth and peace to our heart.

Our spiritual goal for this week is to seek for truth directly from God. Make time to be alone with God and to ask Him to help you find truth directly from Him. After praying just wait, have your journal ready, and write what comes into your heart and mind. Give yourself time to be present and ready to listen to Gods wisdom. Trust in Gods love, listen to His voice and feel in your heart the message that God has for YOU. ❤️

& if you want to allow more wisdom to come, let God speak to you directly from His words. Search His words and you’ll be amazed at the messages that are revealed to your heart and mind. Remind yourself that GOD LOVES YOU! As you choose to go to Him He will reveal truth to your heart and mind and even more amazing things than you think are possible. 🤍

So when the world offers many “truths,” measure them against the light of Christ. Ask yourself:

✨ Does it bring me closer to God?

✨ Does it fill my heart with peace?

✨ Does it align with what the Spirit confirms is right?

Truth will always pass those tests.

As the Savior taught, “And ye shall know the truth, and the truth shall make you free” (John 8:32). When we live in truth—His truth—we walk in light. And in that light, we cannot be deceived.

I hope that you can make it to class tonight at 7pm to release stress, strengthen your body and allow your mind and spirit to let go of stress and the voices of the world. Our meditation will be focused on inviting the light of Christ to fill your hearts and minds with His peace and love.

Remember to do your best ONE DAY AT A TIME. 💛

Love,

Lili 🌸

With everything happening in our world and the many challenges we each face, it’s easy to let the chaos increase and bring greater emotional stress, fear, and anxiety. Our peace is constantly being attacked. Research even shows that our addictions—and the ways we try to “numb” our emotions—are steadily increasing.

Have you noticed how much harder it’s becoming for people to control their thoughts, emotions, and reactions? Sadly, we’re turning into a society that’s more disconnected, divided, and dependent on outside things for comfort. We numb our emotional pain with distractions and forget how to stop, breathe, and quiet our minds and hearts.

Think about what you tend to reach for when you’re trying to “feel better”: food, your phone, TV, entertainment, shopping, social media, substances, or other habits that seem harmless at first. Over time, these things become our emotional crutches. They begin to control us. We lose our ability to genuinely regulate our inner peace. We forget to listen to ourselves—and most importantly—to ask God for help.

When we recognize the ways we rely on outside sources for peace, we can begin to examine those habits and gradually remove them from our lives. Often, we don’t even realize how much control those things have over our emotions. The more we reach outward for comfort, the more our inner light begins to dim. We become reactive, impatient, and uneasy—hurting not only ourselves but also those around us.

Remember: the enemy of your soul wants you to become dependent on outside things. He wants you to be enslaved by them. He’ll whisper that it’s too uncomfortable to sit with your feelings or look within—but that’s how he keeps you distracted and distant from God. If he can keep you from processing your emotions, from feeling peace, and from speaking to your Heavenly Father, then he wins—by making you as miserable as he is.

But God, our loving Father in Heaven, invites us to rise above that. He wants us to choose to turn to Him. He wants us to remember that we are His children—with divine access to His power, light, and peace. True and lasting peace doesn’t come from the world. It comes from God. He can give us peace in abundance, even in the middle of life’s storms. When we trust Him, we can remain calm, faithful, and steady—no matter what comes.

This week, I want to encourage you to take a deeper look within yourself. This might feel uncomfortable at first. You may be tempted to reach for your phone, turn on the TV, or distract yourself—but try instead to simply sit still for a moment and feel your feelings.

When something triggers you, take a breath. Close your eyes. Cover your ears if it helps, and notice what’s happening inside. See your thoughts and emotions clearly. Then, invite divine light into your heart and soul. Ask God to fill you with His love, His strength, and His peace. Let yourself feel that power flowing from Him into your heart, mind, and soul.

Nothing compares to that sacred feeling of peace that comes directly from God. ❤️

If you’d like, write down any impressions or wisdom that God places in your heart. The more open you are to receiving, the more He will give.

Take time to notice the things you use to “numb” emotional discomfort. Ask yourself:

• What steals my peace?

• What do I do when I’m angry, stressed, or anxious?

• Do those things bring me lasting peace—or do they leave me feeling empty?

These are important questions. Getting to know ourselves is part of our spiritual growth. We are meant to become our own best friend, cheerleader, and protector of peace. When we recognize what’s happening inside, we can consciously invite more goodness and easily reject negativity.

So, I invite you to practice breathing, feeling, and connecting with God whenever you notice inner chaos. Give yourself love and compassion. Be proud of your courage to look within—without needing anything external to help you do so. Reach toward the true Giver of Peace and allow Him to calm your heart and restore your soul.

Set a goal this week to be your inner peace keeper. In your quiet moments, connect with the divine source of peace and love—our Heavenly Father. Ask Him to help you focus on your inner light instead of the world’s distractions. As you practice, you’ll feel stronger, calmer, and more centered every day.

Remember the Savior’s words in John 14:27:

“Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid.” ❤️

Whatever is troubling you today—fear, stress, or sadness—take a moment to sit with those feelings. Breathe. Recognize what you feel and where it shows up in your body. Then say,

“I invite the peace of God to come and be with me. To heal me, strengthen me, and remind me of my divine light. I am love. I am peace. I am a child of God.”

Feel His calmness cover you. God will replace your pain with His peace and fill your heart with light and love. There is no greater therapy than inviting His presence into your soul.

Trust Him—He is the King of Peace, the Giver of all that is good, and the Creator of love and light. He will strengthen, lift, and comfort you every day.

Our spiritual goal this week:

To gain greater inner peace—to be the keeper and protector of our peace. To rely on God, not the world, for comfort and strength. To say,

“I choose this hour to keep my peace centered on God, who sees me, hears me, loves me, and helps me. I am the protector of my inner peace, and I choose light, love, and peace to surround me today.” 💛

Our physical goal: Exercise 2–3 times this week and nourish your body with water and nutrient-rich foods. 🫶🏼

I hope to see you in class tonight at 7 p.m. Make this promise to yourself—to care for your body, mind, and spirit. You’ll feel the difference as we practice becoming the keepers of our peace during our peaceful meditation.

With love,

Lili 🌸

We all have those moments when the storms of life rage and the winds of discouragement blow. It’s during those moments when it’s easy to feel uprooted—shaken by trials, hurt by others, or burdened by uncertainty. Yet, just as a tree stands firm because its roots reach deep into the nourishing soil, we too can stand strong when our roots reach deep into Christ, our Redeemer.

I love the thought of being rooted in Christ. To be rooted in Christ means that we focus on allowing to His love, His teachings, and His Spirit become the foundation that steadies our souls. In Him we are strong. In Him we are nourished in peace, love, compassion, faith and strength.

Paul taught; “As ye have therefore received Christ Jesus the Lord, so walk ye in him: Rooted and built up in him, and established in the faith…” — Colossians 2:6–7

When our roots are in Christ, we are not defined by the storms around us but by the strength beneath us. 💛 We are able to focus on Christ and be reminded that “I can do all things through Christ who strengthens me.” (Philippians 4:13)

The Savior said,

“Whosoever cometh to me, and heareth my sayings, and doeth them… is like a man which built an house, and digged deep, and laid the foundation on a rock.” — Luke 6:47–48

That rock is Christ.

In the moments when people test our patience, when fear whispers doubts, or when our hearts ache from loss or loneliness, we can pause and remember where we are rooted. His light and love flow quietly beneath the surface, ready to sustain us if we stay connected through prayer, scripture, and stillness.

Tonight in class we will focus on a beautiful meditation about being rooted in Christ. I hope that you can join us to turn off the world and focus not only on strengthening your body but also allowing yourself to be rooted in Christ. Here’s are a few mindfulness exercises that you can practice today.

1. “The Deep Root” Breath

Sit still for a moment. Breathe deeply and imagine your breath drawing strength from deep roots reaching into Christ’s love.

As you inhale, say silently: “I am grounded in Christ.”

As you exhale, say: “He strengthens me.”

Let His peace fill your mind and body. Stay in this sacred stillness for one minute. 💛

2. “Scripture Root Reflection”

Open your scriptures and read one verse about Christ’s strength (for example, Philippians 4:13).

As you read slowly, ask:

• What truth is Christ teaching me here?

• How can this truth steady me today?
Write one short sentence to carry with you, such as “Christ is my anchor,” or “Through Him, I am strong.” Repeat it whenever challenges arise.

Here are a few anchoring scriptures to help us.

• “I can do all things through Christ which strengtheneth me.” — Philippians 4:13

• “Therefore, dearly beloved brethren, let us cheerfully do all things that lie in our power; and then may we stand still, with the utmost assurance, to see the salvation of God.” — Doctrine and Covenants 123:17

• “Be strong and of a good courage; be not afraid, neither be thou dismayed: for the Lord thy God is with thee whithersoever thou goest.” — Joshua 1:9

• “Ye must build your foundation upon my rock… a foundation whereon if men build they cannot fall.” — Helaman 5:12

❤️ That Christ may dwell in your hearts by faith; that ye, being rooted and grounded in love,

May be able to comprehend with all saints what is the breadth, and length, and depth, and height;

And to know the love of Christ, which passeth knowledge, that ye might be filled with all the fulness of God. (Ephesians 3:17-19)

Our goal for this week is to strengthen our roots in Christ. To allow ourselves to feel His love in the difficult as well as in the beautiful moments that we face in our lives.

That we may live in gratitude daily for the ways in which we are able to “water our roots” & for the ways in which the storms of life also strengthen our roots. That we may trust in God daily and be able to be filly rooted in Him and feel His love no matter what we may be facing.

Remember that Christ doesn’t always calm every storm immediately—but when we are rooted in Him, He calms us first. ❤️ His roots of mercy, peace, and strength hold us steady when life feels uncertain. The deeper we let those roots grow—through faith, prayer, and obedience—the more unshakable we become.

Let your heart whisper today:

“No matter what comes, I will stay rooted in Christ. He is my rock, my Redeemer, and my rest.”

Love you all and hope to see you tonight at 7pm! 💖

Love,

Lili 🌸

On cloudy and rainy days, it’s easy to feel lazy, gloomy, or even discouraged. Storms—whether in the weather, our circumstances, or our thoughts—can weigh heavily on our hearts. But we are not powerless. God has given us the ability to choose how much of that darkness we let inside. Each day, we get to decide whether to carry the storms within us, or to seek out the sunshine. ☀️

It’s during the storms of our lives or when the negativity of the world gets to us, that we need to remember that nothing good is built on that negativity. If we continually look for the storm, we will miss the light. Instead, let’s choose to open our hearts to the good, the hopeful, and the uplifting. The more we look for God’s light, the more we will see how much sunshine we already have in our lives. 🌼

Here are a few ways to invite that light and push away the storm clouds:

• 🌿 Gratitude: Begin and end the day by naming blessings, big or small. Gratitude shifts our focus from what is lacking to what is abundant.

• 🤝 Service & Connection: Give your attention fully to a loved one, or serve someone quietly in need. Light grows as we share it.

• 🙏 Prayer & Scripture: God has given us His words for guidance and strength. When storms rise, turn to His promises. Memorize scriptures and listen to uplifting music that draws your attention to God and your divine light.

• 🌸 Mindful Presence: Peace is found by turning inward and remembering our divine nature as children of God. Even in chaos, we can pause, breathe, let our mind, body and soul unwind and invite the sunshine of Christ to light and bless the light within us to be brighter and stronger.💛

The scriptures remind us:

• “For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.” (2 Timothy 1:7)💖

• “Peace I leave with you, my peace I give unto you… Let not your heart be troubled, neither let it be afraid.” (John 14:27) ❤️

• “Verily, verily, I say unto you, I will try you and prove you… nevertheless, my peace I will give unto you if you are faithful.” (Doctrine & Covenants 98:12, 18)💛

These words remind us that God wants us to be positive, hopeful, and resilient. Even when storms come, we can grow from them—just as flowers grow stronger after the rain. When we let go of the bad and hold on to the good, we carry more sunshine in our souls and we can share that light with others as well.

I invite you to focus on seeking the sunshine of a loving God who is able to open up the rain clouds of your life and pour His divine light and love over you. Over your mind, your heart and your soul.

He is able to bless you with His Peace which is greater than any other peace the world can give. So, lets be faithful to Him. Believe in Him. Come to Him and choose to reject the negativity and focus on bringing more of His light into our lives. That we continue to grow stronger in our faith each day having a spirit of happiness and of optimism about our lives. 🥰💛🙏🏼

WITH CHRIST ALL THINGS ARE POSSIBLE! Trust Him and see what He can do in your life. As we strive to bring in the light, we can share our light with others and help them as well! 💝

We are not alone, God will help us with the pure and real desires of our hearts. Trust Him and know that ALL things in our lives will work out for our benefit be for our good. Even in the storms we can look for the sunshine. ☀️ Invite it into your life. Treasure it. Protect it. Take care of it and light others on your way as well. 🤗

✨ Our Spiritual Goal this week: When your mind seeks out storms, pause. Ask: Where is the sunshine here? What good can come from this? Then choose to focus on the light. 🌤️

🏃 Our Physical Goal this week: Do something active that brings you joy! Whether it’s walking on the beach, dancing, swimming, or simply stretching—let your body remind your mind that life is good and it’s a blessing to take care of your body.

I hope you can make it to class tonight! The hardest step is always showing up, but once you do, your mind, body, and spirit will thank you. It’s more than a workout—it’s a way of choosing light, healing, and joy. 🌞💛

Love you all!

Lili 🌸